LIMUGA Grounding Sheet for Post-Birth Sleep and Nervous System Recovery

Your LIMUGA Grounding sheets contain silver thread which is naturally antibacterial and odor resistant. This means it will require less washing than regular sheets. However, it is important to keep the sheets clean from sweat and natural skin oils to preserve its conductivity.

DO's:

• Wash your sheets twice per month or whenever needed
• Hand wash recommended, or machine wash on gentle cycle
• Use cold water only
• Airdry only, do not tumble dry
• Wait for one hour after applying lotions or body oils before touching the sheets.

DON'Ts:

• Do not wash with bleach or fabric softener.
• Avoid using whitening detergents or oxi-detergents.
• Do not use detergents containing oils such as lavender or coconut oil.
• Avoid using dryer sheets.
• Do not apply lotions or body oils on your skin right before bed.
• Do not Iron
• Do not tumble dry

Please note that using any of the products listed above could damage the silver threads and reduce the effectiveness of the sheets or make them nonconductive. By adhering to these guidelines, you can maintain the conductive properties of your GroundingWell sheets and enjoy their health benefits for a longer period of time.

Grounding, also known as Earthing, is simply connecting your body directly to the natural electrical energy field that exists on the earth’s surface. 

You can do this by walking barefoot outside or by using "barefoot substitutes" like the ones we teach you about on our site. Our original products work by utilizing the ground port of home outlets or a simple ground rod kit to connect you to the Earth's energy. GroundingWell products have the conductive materials which enable them to transfer the Earth's energy into your body when you have skin contact with them.

For optimal results, Grounding works best when your bare skin directly contacts the grounded GroundingWell products.

While some of the Earth's energy can pass through thin layers if there is moisture present, skin contact remains the most effective method (even just a fingertip can work in nature).

We advise against using another sheet on top of the Grounding sheet, as it may interfere with conductivity. Rest assured, our Grounding sheets are designed to be highly comfortable for sleeping, and regular washing is recommended to ensure the best results.

Indeed, you can wear pajamas while sleeping on Grounding sheets. While direct skin contact optimizes the grounding benefits, it's not necessary to sleep naked on the sheet. Comfortable pajamas or sleepwear are perfectly fine as long as there are body parts in direct contact with the sheet, such as arms, legs, or feet.

However, it's worth noting that having uncovered areas of skin in direct contact with the grounding sheet provides more targeted grounding benefits. This can be particularly advantageous if you have specific areas of concern that could benefit from the grounding process, as it may expedite the healing process in those regions.

For enhanced conductivity and effectiveness, it is generally recommended to use the grounding sheet directly on your mattress or bedding without an additional sheet on top. This allows for better direct contact with the grounding material, maximizing the grounding experience.

In conclusion, the key is to have certain areas of your body in contact with the grounding sheet during sleep. You can choose what feels most comfortable for you while ensuring that direct skin contact is established in those specific areas to achieve the desired benefits of grounding.

Although there are no studies on the effects of grounding on neuropathy, there is a good chance grounding can help this condition for the following reasons:

1. It is proven to stimulate blood flow. Neuropathy, especially diabetic neuropathy, is caused by damage to the capillaries and blood vessels that bring blood to the nerves in your extremeties (hands and feet). Grounding improves circulation, which means more blood supply to these regions, and therefore, promotes the healing and regeneration of the nerves in this area.

2. It reduces inflammation. Neuropathy is also caused by damaged nerves due to inflammation. The electrons gained through grounding are could neutralize positively charged free radicals in the body, which are known to contribute to inflammation. By reducing these free radicals, grounding could potentially alleviate inflammatory conditions, including the inflammation often associated with neuropathy.

3. Pain Relief: Some studies suggest that grounding can reduce chronic pain. Since neuropathy often involves nerve pain, grounding might provide relief by altering the electrical activity in the nervous system or through the reduction of inflammation.

4. Stress Reduction: Grounding has been reported to induce a calming effect, which might be beneficial since stress can exacerbate neuropathy symptoms. By reducing stress and promoting relaxation, grounding might indirectly help manage neuropathy.

5. Sleep Improvement: Improved sleep is another potential benefit of grounding. Since quality sleep is crucial for healing and pain management, better sleep can indirectly support the management of neuropathy symptoms.

Of particular interest is this article from Dr. David Richards, a GP who used grounding mats to successfully treat 21 patients with neuropathy.

Click here to read the article

Earthing and Grounding both involve reconnecting to the Earth's subtle, natural energy, and these terms are often used interchangeably.

However, some individuals make a distinction between the two. They use "Earthing" to describe the act of directly connecting the body to the Earth's surface with direct skin contact, like walking barefoot on the ground. On the other hand, "Grounding" is often used in the context of connecting electrical devices to the Earth to prevent electrical shocks and hazards, which is a different application entirely. While this differentiation may be relevant to electricians or engineers, for most people, the terms can be used interchangeably when referring to connecting to the Earth's surface for health and wellness benefits.

Reconnecting to the Earth's energy is as simple as walking barefoot outside on grass, sand, or concrete.

Alternatively, you can achieve grounding by using the original, time-tested, durable, and safe LIMUGA brand products, also known as "barefoot substitutes." You can learn more about these products on our site.

To test if your LIMUGA product is working, you need a multimeter or voltmeter which can be purchased from any hardware store.

This device will measure your body voltage. If the grounding products are working, your body voltage will decrease when you place any body part on the mat or sheet.

The technology behind LIMUGA products is very simple. First, all products are made with a conductive material. The LIMUGA sleep systems have silver threading throughout the product. These conductive materials transfer the energy of the Earth to you via a ground cord that plugs into the ground port of an electrical outlet or into the optional GroundingWell Ground Rod. The products are durable, safe, and come in a wide range of affordable prices! limuga.com is here to help you find the Grounding system that best fits your lifestyle!

Yes. All our grounding products are fully functional in high-rise apartments. Regardless of your floor level, the grounding socket will remain properly grounded.

Yes, winter time is the perfect time to use indoor grounding products. Avoid the harsh weather outside and ground in the comfort of your own home!